COACHING SERVICES

Jorge de hoyos

212 Training started with our own search for clarity in the chaos of fitness advice.
 I spent years training, testing, and studying human movement not just to improve performance, but to understand what truly drives lasting progress.

Training gave me more than results it gave me direction and purpose.

Now, I coach with that same mindset: intentional programming, precision in execution, and progress built to last.

At 212 Training, there’s no guesswork. Whether it’s coaching or a structured program, everything is built with purpose to help you train smarter, move better, and make your effort go further.

  • A focused, no-frills option for lifters or coaches seeking structured, high-level programming.

    • One-time personalized 12-week training plan

    • Delivered via our training app

    • Updated every 4 weeks

    • No ongoing communication or coaching support

  • A monthly coaching service designed to evolve with your goals and progress.

    • Fully customized training programs

    • Ongoing coaching with regular check-ins

    • Program adjustments based on performance

    • Video feedback and form review

    • No nutrition support included

  • A comprehensive, all-in-one coaching option for those looking for both performance and lifestyle transformation.

    • Full access to training and nutrition coaching

    • Weekly updates and clear guidance on adjustments

    • Consistent communication and accountability

    • Habit tracking, behavior strategy, and lifestyle optimization

    • Ideal for those who want structured, ongoing support

ABOUT JORGE

I’m a coach and educator who helps experienced lifters and fellow coaches remove the guesswork and make real progress by aligning their effort with what actually matters. My background in biomechanics, years of hands-on and remote coaching, and my role teaching coaches through Pre-Script have allowed me to work with everyone from lifestyle clients to professional athletes and high-level practitioners.

Coaching and teaching are what keep me at the front of the field. They allow me to consistently pressure-test my ideas and see what truly holds up under load, across different bodies, and in real-world settings

Whether it’s refining execution, optimizing your program, or cutting through the noise, I bring a deep understanding of human performance and a practical lens to every step of your training.

Real Success stories

  • Working with Jorge at 212 Training has been one of the best decisions I’ve ever made for my body and overall health. I came in with a goal to build lean muscle and get shredded, but what I walked away with went far beyond aesthetics.

    T.T

  • I’ve been working with Jorge since 2020 and have stayed with him because of the professionalism and attention he brings to every part of the process. He helps you become more aware of your body through analogies that just make sense—even in an online setting. I started coaching with him after years of training on my own, when I wanted to take things to the next level. Since then, I’ve seen major changes—physically in strength and mobility, and mentally in willpower and awareness. No question—I’d choose Jorge over any other coach, 100%.

    L.L

  • Jorge’s approach is incredibly personalized and intelligent. Not only did I see serious gains in strength and muscle definition, but we also focused heavily on mobility and joint health—which turned out to be a game changer for me. I had some lingering injuries from years of sports and lifting on my own, and Jorge helped me actually recover, not just work around the pain. My posture improved, my joints feel strong and stable, and my flexibility is the best it’s ever been. Every session was dialed in—challenging, motivating, and designed with intention. I felt supported, educated, and pushed in all the right ways.

    T.T

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!