COACHING SERVICES

Jorge de hoyos

212 Training started with my own search for clarity in the chaos of fitness advice.
 I spent years training, testing, and studying human movement not just to improve performance, but to understand what truly drives lasting progress.

Training gave me more than results it gave me direction and purpose.

Now, I coach with that same mindset: intentional programming, precision in execution, and progress built to last.

At 212 Training, there’s no guesswork. Whether it’s coaching or a structured program, everything is built with purpose to help you train smarter, move better, and make your effort go further.

  • A focused, no-frills option for lifters or coaches seeking structured, high-level programming.

    • One-time personalized 12-week training plan

    • Delivered via our training app

    • Updated every 4 weeks

    • No ongoing communication or coaching support

  • A monthly coaching service designed to evolve with your goals and progress.

    • Fully customized training programs

    • Ongoing coaching with regular check-ins

    • Program adjustments based on performance

    • Video feedback and form review

    • No nutrition support included

  • A comprehensive, all-in-one coaching option for those looking for both performance and lifestyle transformation.

    • Full access to training and nutrition coaching

    • Weekly updates and clear guidance on adjustments

    • Consistent communication and accountability

    • Habit tracking, behavior strategy, and lifestyle optimization

    • Ideal for those who want structured, ongoing support

ABOUT JORGE

I’m a coach and educator who helps experienced lifters and fellow coaches remove the guesswork and make real progress by aligning their effort with what actually matters. My background in biomechanics, years of hands-on and remote coaching, and my role teaching coaches through Pre-Script have allowed me to work with everyone from lifestyle clients to professional athletes and high-level practitioners.

Coaching and teaching are what keep me at the front of the field. They allow me to consistently pressure-test my ideas and see what truly holds up under load, across different bodies, and in real-world settings

Whether it’s refining execution, optimizing your program, or cutting through the noise, I bring a deep understanding of human performance and a practical lens to every step of your training.

Our Services

  • TRAINING

    For lifters and coaches who want high-level programming and coaching without nutrition support.

  • TRAINING & NUTRITION

    For clients who want full-spectrum support, from food to performance.

START TODAY

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