Training Built on Precision.
Progress Built for You.

Online Coaching & Programs

At 212 Training, our mission is to coach with precision helping you master movement, build sustainable strength, and train with purpose.

We deliver personalized programming rooted in proper execution, biomechanics, and adaptation, not trends or templates. Whether you're chasing strength, performance, or long-term resilience, every training decision is built around how you move.

Your coaches

Jorge

DANIEL

Our Coaching

  • Every client receives a fully customized training program, personalized nutrition guidance (if included), direct communication with me, and ongoing support. You'll also get access to a private app with all your workouts, progress tracking, and a video library to make execution clear and efficient.

     ✔ Personalized workout program  
    ✔ Weekly check-ins
    ✔ Exercise technique feedback and teachings
    ✔ Direct communication for questions and adjustments
    ✔ Access to private app with exercise library


  • Coaching is delivered online through a private app. You'll be able to access your workouts, a private exercise video library, track progress, and stay in touch with me. It’s built to fit into your life—not take it over.

  • Check-ins happen weekly, and your program is adjusted based on your feedback, results, and schedule. You’re never left doing the same thing just to “finish the block”. Progress drives decisions.

  • There’s no set requirement. We’ve worked with people on their first day at the gym all the way to professional athletes. What matters most is consistency and willingness to be coached.

  • Yes. 212 Training offers coaching services in Spanish and English to deliver your goals, your way.

  • A focused, no-frills option for lifters or coaches seeking structured, high-level programming.

    • One-time personalized 12-week training plan

    • Delivered via our training app

    • Updated every 4 weeks

    • No ongoing communication or coaching support

  • A monthly coaching service designed to evolve with your goals and progress.

    • Fully customized training programs

    • Ongoing coaching with regular check-ins

    • Program adjustments based on performance

    • Video feedback and form review

    • No nutrition support included

  • A comprehensive, all-in-one coaching option for those looking for both performance and lifestyle transformation.

    • Full access to training and nutrition coaching

    • Weekly updates and clear guidance on adjustments

    • Consistent communication and accountability

    • Habit tracking, behavior strategy, and lifestyle optimization

    • Ideal for those who want structured, ongoing support

Contact us.