COACHING SERVICES

DANIEL DE HOYOS

212 Training started with a simple need to find clarity in the chaos of fitness advice.
Years of training, testing, and studying human movement taught me that progress doesn’t come from trends, it comes from intentional programming, precise execution, and systems that are built to last.

Training gave me more than results and it gave me direction.

That same mindset shapes everything we do at 212 Training. Whether you’re working with us 1-on-1 or following a structured program, every rep, cue, and progression is built with purpose so your training delivers more than effort. It delivers outcomes.

  • A focused, no-frills option for lifters or coaches seeking structured, high-level programming.

    • One-time personalized 12-week training plan

    • Delivered via our training app

    • Updated every 4 weeks

    • No ongoing communication or coaching support

  • A monthly coaching service designed to evolve with your goals and progress.

    • Fully customized training programs

    • Ongoing coaching with regular check-ins

    • Program adjustments based on performance

    • Video feedback and form review

    • No nutrition support included

  • A comprehensive, all-in-one coaching option for those looking for both performance and lifestyle transformation.

    • Full access to training and nutrition coaching

    • Weekly updates and clear guidance on adjustments

    • Consistent communication and accountability

    • Habit tracking, behavior strategy, and lifestyle optimization

    • Ideal for those who want structured, ongoing support

ABOUT daniel

I’m Daniel De Hoyos, a specialist in biomechanics and resistance training. Throughout my career, I’ve worked with professional athletes, bodybuilders, and fitness enthusiasts, helping them improve their musculature or movement, train more efficiently, and achieve their goals.

Client Success

  • Daniel is one of those rare people. You can tell he’s passionate about what he does and that he takes each client seriously. He understands that making a physical change isn’t just about the body—it’s mental too.

  • He also brings something that most coaches don’t talk about: the ability to see the potential in you, even when you don’t see it yourself. And he walks beside you with respect, firmness, and empathy every step of the way.

  • The training plan is well-rounded, fits my schedule, and is always adjusted when needed. It’s a plan that helps you reach your goals without feeling heavy or overwhelming.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!